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Healthy Eating Habits for a Balanced Life

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  Dear friends! After using the 'RRR' Technique, please comment your feeling in the comments section. Only practice can make you feel like a true public speaking personal. So regularly do it. Thank you. With warm regards. K.N. R. Healthy Eating Habits for a Balanced Life.   Good morning everyone, Let me begin with a simple question — Do you eat to live, or live to eat? Food is one of the greatest joys of life, but more than that, it is the fuel for our body and brain. Today, I’m here to speak about something that affects our energy, our mood, our health, and even our future — Healthy Eating Habits for a Balanced Life. In today’s fast-food world, it’s easy to choose chips over fruits, or cola over water. But what we eat today will decide how we feel tomorrow. Imagine trying to run a car on the wrong fuel — it won’t work well. The same is true for our bodies. So, what are healthy eating habits? ✅ Eating fresh and natural foods — like fruits, vegetables, whole grains, and nu...

Importance of Physical Fitness.

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  Importance of Physical Fitness. Good morning everyone, Today, I want to talk about something that affects every one of us — our health. More specifically, the importance of physical fitness in our daily lives. Let me ask you — how many of us spend hours sitting in front of a screen, whether it’s for school, work, or entertainment? And how many of us actually give our body at least 30 minutes of movement every day? In today’s fast-paced digital world, we often forget one simple truth: Our body is our greatest asset. And keeping it fit is not just a choice — it’s a responsibility. So, what is physical fitness? It means having enough strength, energy, and endurance to perform daily activities without getting tired easily. It also means keeping our heart healthy, our muscles strong, and our mind active. Let me quickly walk you through the benefits of staying physically fit: 1. Boosts energy levels.  A fit body gets tired less and recovers faster. You feel more alive and ready to...

International Yoga Day Celebrations – 21st June 2025

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  Practice with*RRR* TECHNIQUE. International Yoga Day Celebrations – 21st June 2025 Good morning everyone, Today, I feel honoured to speak about a very special occasion that the whole world celebrates — International Yoga Day, observed every year on 21st June. Yoga is more than just bending your body or holding your breath. It is a beautiful gift from India to the world — a practice that brings harmony between the body, mind, and soul. The theme for International Yoga Day 2025 is “Yoga for Self and Society”, reminding us that yoga not only helps us grow as individuals, but also helps build a peaceful, healthy, and united world. Now let me ask you — have you ever felt tired, anxious, or distracted? We all have. And that’s where yoga comes in. Yoga teaches us how to breathe better, think clearly, stay calm, and live a balanced life. Let’s look at some of the amazing benefits of yoga: Improves concentration – which is great for students like us. Reduces stress and anxiety – helping u...

Order of Adjectives 6 Drag and Drop

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  All Structures Drag and Drop Exercises Practicing these Drag and Drop Adjective Order Exercises helps students develop useful English skills. 💕 L.S.R.W. & 💕 ✅ Proper Adjective Order – Students learn the right sequence to describe nouns clearly. 🧠 Better Sentence Formation – It improves their ability to build meaningful, correct sentences. 📝 Writing Skills – Helps students write more descriptive and impressive sentences. 🗣️ Speaking Fluency – Encourages smooth, natural use of adjectives in speech. 👁️ Attention to Detail – Trains the eyes and mind to focus on word placement. 🎯 Grammar Practice – Makes grammar learning fun and active. 📚 Vocabulary Enrichment – Students learn new descriptive words (like “fluffy,” “round,” “elegant”). 🧩 Logical Thinking – Drag-and-drop format builds thinking and decision-making skills. 💡 Confidence Building – Repeated success boosts their confidence in English. 🎉 Fun Learning Experience – Interactive tasks keep students engaged and moti...

A Letter to God Part 3 Interaction

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  👉 PART 1 👉PART 2   👉 PART 3   👉FA 1   Dear students! Read part 3 and practice the practice test of A Letter to God 3  Knr. 1. Who gave the letter to Lencho? A) The postmaster B) His son C) The postman D) The mayor Correct Answer: C) The postman 2. How did the postmaster feel when Lencho received the letter? A) Worried B) Proud and content C) Ashamed D) Angry Correct Answer: B) Proud and content 3. How much money did Lencho...

ZPHS PERUPALEM GENERAL ELECTIONS 2025-26

I hear by Elect Mr/Miss as Our Leader of the 10 th B EM 2025-2026 Class.  Vote for Your Favorite Candidate Number of Voters: Set Voters THULASI NANDA KISHORE NAIDU CHARAN BHANU VITALESH SURENDRA VASU HARIKA NAGADURGA SWATHI GAYATRI HEMALATHA HIMAJA L.S.V. SUSHMA PRIYA NOTA Vote Finalize Result Clear Results × Final Results Close

A Letter to God Part 2 Interaction

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  👉 PART 1   👉PART 2   👉 PART 3   👉FA 1   Dear Students! Read Part 2 of 'A Letter to God ' Lesson and Practice the Practice Test. Knr. 1. Who did Lencho believe would help him? A) His neighbors B) The government C) God D) The mayor Correct Answer: C) God 2. What did Lencho write in his letter? A) An apology B) A request for food C) A complaint D) A request for a hundred pesos Correct Answer: D) A request for a hundred pesos ...

A Letter to God Part: 1 Interaction

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    👉 PART 1 👉PART 2   👉 PART 3   👉FA 1   Dear Students! Read the Lesson: A Letter to God Part: 1. And Practice the Conceptual, High order thinking, critical thinking, problem solving, and application type mcqs in order to deal with the Competency Based Assessments.  With warm regards. Knr. Read Part: 1 & Answer. 👇 1. What was the only thing Lencho’s crops needed? A) More sunlight B) A downpour or at least a shower C) Fertilizers D) Strong wind Correct Answer: B) A downpour or at least a shower 2. What was Lencho’s house like? A) A big building near the city B) A small hut in ...

Importance of Physical Fitness

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  Importance of Physical Fitness Importance of Physical Fitness   Good morning everyone, Let me begin by asking — What do you do to keep your body fit?  Do you walk, play, dance, run, or… just scroll on your phone? In today’s fast-moving digital world, where sitting for hours has become the norm, physical fitness is more important than ever. So what is physical fitness?  It means keeping our body active, strong, and healthy. It doesn’t mean you have to be an athlete or a gym freak. It simply means taking care of your body — your heart, muscles, bones, and energy levels — through regular movement and healthy habits. Now let’s talk about why it matters. 1. Physical fitness keeps you energetic.  Have you noticed how even 20 minutes of exercise boosts your mood and energy? It increases blood flow, sharpens your mind, and makes you feel alive — not lazy or sleepy! 2. It builds confidence and reduces stress.  Exercise is a natural stress-reliever. When you move y...

Strategies for Stress Management”

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  Strategies for Stress Management”  Strategies for Stress Management   Good morning everyone, Let me start with a simple question — Have you ever felt stressed?  Of course, you have. We all have. Stress is a part of life — whether it’s exam pressure, family expectations, peer problems, or simply too much on your plate. But here’s the truth: Stress is not the enemy. Unmanaged stress is.  If we know how to handle it, stress can motivate us to grow, focus, and even succeed. So today, I want to share with you a few simple yet powerful strategies for stress management. 1. Breathe. Yes, just breathe.  When stress hits, take a pause and focus on your breathing. Deep, slow breaths tell your brain, “It’s okay.” It calms your nervous system and helps you think clearly. Try the 4-4-4 technique: Inhale for 4 seconds, hold for 4, and exhale for 4. 2. Organize your day.  A cluttered schedule creates a cluttered mind. Make a to-do list. Prioritize. Don’t try to do e...

PUBLIC SPEAKING SKILLS

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  PUBLIC SPEAKING SKILLS  How to Use:- 💕RRR💕 Record. Review  Repeat Till 💯 % Accuracy. The Impact of Social Media on Society Effective Ways to Overcome Procrastination Importance of Time Management in Daily Life Benefits of Reading Books Regularly How to Develop Good Study Habits The Role of Technology in Education Pros and Cons of Online Learning Environmental Conservation and Its Importance Global Warming: Causes, Effects, and Solutions Sustainable Development Goals (SDGs) Mental Health Awareness and Support Strategies for Stress Management International yoga Day celebrations 21st june 2025 Importance of Physical Fitness Healthy Eating Habits for a Balanced Life The Significance of Volunteer Work Leadership Qualities and Their Development Gender Equality: Challenges and Progress Diversity and Inclusion in the Workplace Ethical Dilemmas in Business Entrepreneurship: Opportunities and Challenges Artificial Intelligence and Its Implications Future of Renewable Energy So...